“We can say with certainty that regular jogging increases longevity. The good news is that you don’t actually need to do that much to reap the benefits.” So says Peter Schnohr, a Danish researcher who has completed a significant study on the relationship between longer life and jogging.

Some newspapers and other media previously suggested that perhaps jogging was too dangerous for middle aged men, after a few died while running. It was thought that jogging could put too much strain on the heart. However Schnohr’s study strongly suggests otherwise.

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As an anti-aging supplement, is  resveratrol proven?

Grapes are the source of the anti-aging supplement resveratrol.
There are many products which people think make a difference to longevity. But for an anti-aging supplement there is one compound which has gained masses of public attention. This compound is resveratrol which is naturally found in the skins of red grapes,red wine, mulberries and even peanuts. Read More…