As children we can look forward to growing older and thinking about what we will do when we are “grown-up”. As we move from our teenage years into our twenties, most of the changes we encounter about growing older seem great. Read More…
Anyone at any age can have a drinking problem. Uncle George always liked his liquor, so his family may not see that his drinking is getting worse as he gets older. Grandma Betty was a teetotaler all her life until she started having a drink each night to help her get to sleep after her husband died. Now, no one realizes that she needs a couple of drinks to get through each day. Read More…
Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle by using the best diet.
Reducing calorie intake:
What are calories? A calorie is a unit used to measure energy. It is required by most governments to print the calorie value of foods on the nutrition label of all foods that are sold to consumers. Because if this it is easier to calculate your calorie intake. Reducing calories means not just cutting food intake but being careful of the actual caloric value of the foods you are eating. This is the start of having the best diet.
Reduction but not eliminating fats and oils: fat and oil is necessary for the body but we often eat foods which are too high in fats thus taking in more fat and oil than we need to. When you cut down fat and oil you will reduce calories and definitely manage to lose those pounds. Read More…
Is Coconut Oil Good For Your Health?
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn’t that contradictory?
Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is that possible? Read More…
Everyone wants to live longer and we spend a lot of money trying to find the secrets to living a longer life. We buy potions, pills, creams and exercise equipment – all in an effort to maintain or regain our youth. I have many uncles and aunts over 80 years old. Even though I will soon be 70 I still work and play (almost) like I did many years ago.
First and foremost – Plan on it. Just that simple. Plan on it. Dream about the future no matter what terrible things lay in your past. No matter what has happened in the past, dream about tomorrow. You can’t change yesterday but you CAN change tomorrow.
LISTEN: Your future STOPS when you stop planning your future! Did you get that? Your future STOPS when you stop planning your future!! God only knows how long I will live but I’m having a ball planning my future.
Always think about tomorrow and you won’t lose sight of today. Start planning your future today!! Throw yourself into your passion. Learn everything, go everywhere, meet everyone.