Probiotics are the friendly organisms that help improve your digestive health.By comparison, bacteria are often associated with poor health. They can cause infection and make you sick. However, wiping the body clean of microbes isn’t an effective solution. Your body needs certain bacteria to digest food and lower the risk of various health problems.

 

Facts About Probiotics

Probiotics are popular these days. According to the National Health Interview Survey, probiotics are the third-most used natural product.

Supplements can help treat digestive disorders like irritable bowel syndrome and inflammatory bowel disease. They can prevent or reduce the severity of diarrhea. Some research shows that probiotics can help improve urinary health, vaginal health, skin problems and oral health. Read More…