Back in 2012 I read an article in Time Magazine with the forceful headline:
Want to Live Longer? Don’t Try Caloric Restriction – The latest research on caloric restrictions shows that near-starvation diets may not be the Fountain of Youth. Read More…
Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However there are some steps you can take to reduce your weight and improve your health and lifestyle by using the best diet.
Reducing calorie intake:
What are calories? A calorie is a unit used to measure energy. It is required by most governments to print the calorie value of foods on the nutrition label of all foods that are sold to consumers. Because if this it is easier to calculate your calorie intake. Reducing calories means not just cutting food intake but being careful of the actual caloric value of the foods you are eating. This is the start of having the best diet.
Reduction but not eliminating fats and oils: fat and oil is necessary for the body but we often eat foods which are too high in fats thus taking in more fat and oil than we need to. When you cut down fat and oil you will reduce calories and definitely manage to lose those pounds. Read More…
A long life is one of man’s greatest dreams. But this dream can never be pulled off by chance. A long and healthy one starts with having good genes, but definitely, it is not your genes alone that can determine if you’ll live past the 100 mark. What you take and what you do is a huge factor. But many age-conscious people in the world find very notable places where many inhabitants live long and healthy lives. What then can we learn from these distinct communities?
With over a million inhabitants in this southern Japanese island, more than 900 of them have already lived more than a century. There are five more Okinawans who live to be 100 years old or so compared to other places in Japan. And the number of their centenarians is four times as many in America and in Britain.
One distinct characteristic of the Okinawans is the ability to be healthy even until their end. Researchers observed that these people tend to age slower than others. They even work as long as they can which grants these people ikigai, a sense of purpose. Read More…
Who doesn’t like to get glowing and flawless skin much like present day leading stars? Surely everyone does. On the other hand, one might think otherwise because of the probable cost that it might have. Well, while today’s superstars use outrageous costed routines, they also have regimens that the typical American is able to afford. Keep in mind that the top 10 anti aging products tend not to always need to be very costly, like the Lifecell anti wrinkle cream that is a perfect example of high quality at mid price. Read More…
Study unlocks cholesterol-lowering activity of blueberry
The potential cardiovascular benefits of blueberry may be related to the berries’ anthocyanins interacting with bile acids to promote cholesterol reduction, suggests data from a study with hamsters.