Our mouth is an integral part of the body so whatever is wrong with it, other parts can become affected.

As you age, there is a need  to exert more effort in order to preserve those wonderful teeth for longer or even for a lifetime.

It is great to see, and something to be proud of to have your teeth still intact even at the age of 60 and beyond. The problem is that every day we are confronted with lots of food and beverages to choose from that can be damaging to oral health. As well,  there are medications that can pose damage to the enamel on the  teeth surface. For these reasons, it would quite difficult to keep a complete set of teeth  you become older. Read More…

Who doesn’t like to get glowing and flawless skin much like present day leading stars? Surely everyone does. On the other hand, one might think otherwise because of the probable cost that it might have. Well, while today’s superstars use outrageous costed routines, they also have regimens that the typical American is able to afford. Keep in mind that the top 10 anti aging products tend not to always need to be very costly, like the Lifecell anti wrinkle cream that is a perfect example of high quality at mid price. Read More…

Beautiful-older-woman imageDon’t you find it amazing how some people don’t look something comparable to their real age? For instance, celebs — though they may be in their early 40’s, they simply look like they are in their late 20’s or early 30’s. Exactly what do these people do to “cheat” how old they are? Do they commit big money on the top anti aging products? Do they exaggerate? Do they go under the knife? Or are they just truly fortunate with the youthful looks?

There are many methods to look 10 years younger and this does not necessarily mean it has to be expensive. Here are several secrets concerning how to “cheat” how old you are: Read More…

I've got a habit of LIVING T-shirt imageWhen I was on holiday recently, I went to the South Island of New Zealand and spent most of my time in Queenstown. If you have ever been there you will know what a spectacular place it is, with the mountains and lakes and great vistas.

On my return I flew into Christchurch and as I exited the plane and entered into the airbridge, the man in front of me removed his jacket. Wow, I thought when I saw the back of his T-shirt, what a great motto.

I snuck out my smartphone and took a quick picture. Once I had taken it I felt a bit guilty, given that I did not have his permission, or even knew that I had taken the picture. Admittedly, it was taken from behind so he was not to know. Nevertheless, I felt I needed to tell him.

I tapped him on the shoulder and said “I hope you don’t mind, but I took a photo of the back of your T-shirt – I hope that is ok?” He was fine with it and I went on to explain that I would like to put it on a website I have because of the message in the motto. He said he was fine with that and said he was keen to get the message out. He then went a little quiet, then explained that he had previously had a drug problem and this T-shirt was a public declaration that he was now free, and was just high on life.

Something I think, we could all take on board.

There are many things you can read to make sure that your skin is healthy. What you really need is straight-forward advice that not only works, but fits in your life. If you do not understand the advice you are given, you will not use it, or worse, you may use it improperly. This article has easy to follow advice.

A tissue test can identify your skin type. When you first wake up in the morning, place a clean tissue on your face and apply a slight pressure. The total amount of oil left on the tissue can let you get an idea of whether your skin is oily, dry, or normal. If you know this, you can find a regimen that fits your skin type. Read More…

When we were told as children that education is important, no one had any idea that education could contribute to a longer life. A number of studies, including “The Longevity Project” show this to be true.

Living longer: Education major factor in longevity

Happpy children in Classroon“White males with fewer than twelve years of education currently have a life expectancy at birth equivalent to that of all men in the United States born in 1972, while white females with similar education have the life expectancy of all women in the …”
http://www.allvoices.com/contributed-news/12793141-living-longer-education-major-factor-in-longevity

 Brought to you by YouCanLIVELonger

blueberry plantStudy unlocks cholesterol-lowering activity of blueberry

The potential cardiovascular benefits of blueberry may be related to the berries’ anthocyanins interacting with bile acids to promote cholesterol reduction, suggests data from a study with hamsters.

http://www.nutraingredients-usa.com/Research/Study-unlocks-cholesterol-lowering-activity-of-blueberry

 

Naturally and safely withdrawing from alcohol and drugs can and should be carried out immediately. Individuals are getting seriously ill and dying from abused medicines, alcohol and drugs.

What drugs can an individual safely withdraw from in their own home that requires little medical supervision from drug treatment centers? What conditions should you ask for close medical support? Most individuals want to desperately get rid of their dependence to alcohol and drugs, but only a couple of them know the secrets to withdraw effectively and comfortably. How does one reduce the anxiety and sleeplessness during withdrawal?

Read More…

Green tea extract shows extensive health benefits for obese hypertensives: Human study

Extracts from green tea may lead to improvements in blood pressure, blood sugar levels and markers of inflammation, says a new study from Poland with obese hypertensives.

http://www.nutraingredients-usa.com/Research/Green-tea-extract-shows-extensive-health-benefits-for-obese-hypertensives-Human-study

Mens bones need looking after

To live a longer and healthier life it is necessary to take notice of what is happening in your body. Most of the news about osteoporosis has been about women, especially those over the age of 50.  This useful article shows that men also need to take steps to limit problems in later life. 

Osteoporosis in men: Top 5 tips for healthy bones

“Approximately 2 million American men have osteoporosis and twelve million men are at risk, according to WebMD. Part of the reason more women are at risk than men is because women tend to live longer and therefore have greater time to develop the …”
http://www.theclaytimesjournal.com/ara/health_and_wellness/7426c326-d17b-58aa-a45b-51a544751080.txt

Brought to you by You can LIVE Longer