Naturally and safely withdrawing from alcohol and drugs can and should be carried out immediately. Individuals are getting seriously ill and dying from abused medicines, alcohol and drugs.

What drugs can an individual safely withdraw from in their own home that requires little medical supervision from drug treatment centers? What conditions should you ask for close medical support? Most individuals want to desperately get rid of their dependence to alcohol and drugs, but only a couple of them know the secrets to withdraw effectively and comfortably. How does one reduce the anxiety and sleeplessness during withdrawal?

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Mens bones need looking after

To live a longer and healthier life it is necessary to take notice of what is happening in your body. Most of the news about osteoporosis has been about women, especially those over the age of 50.  This useful article shows that men also need to take steps to limit problems in later life. 

Osteoporosis in men: Top 5 tips for healthy bones

“Approximately 2 million American men have osteoporosis and twelve million men are at risk, according to WebMD. Part of the reason more women are at risk than men is because women tend to live longer and therefore have greater time to develop the …”
http://www.theclaytimesjournal.com/ara/health_and_wellness/7426c326-d17b-58aa-a45b-51a544751080.txt

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