“We can say with certainty that regular jogging increases longevity. The good news is that you don’t actually need to do that much to reap the benefits.” So says Peter Schnohr, a Danish researcher who has completed a significant study on the relationship between longer life and jogging.

Some newspapers and other media previously suggested that perhaps jogging was too dangerous for middle aged men, after a few died while running. It was thought that jogging could put too much strain on the heart. However Schnohr’s study strongly suggests otherwise.

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